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Depression can cast a shadow over your life, making it difficult to enjoy the simple things. But before you turn to medication or therapy, consider exploring natural remedies that may bring peace to your mind and body. Gentle lifestyle changes can make a world of difference in how you manage depression's grip. Nourishing foods, regular exercise, an

Adrenal fatigue is a complex condition often marked by chronic fatigue. It stems from prolonged stress, which overworks the adrenal glands, in charge of vital hormones like cortisol. Recognizable signs can manifest as persistent fatigue, even after adequate rest. Other symptoms could include trouble focusing, mood swings, and sleep disturbances. A